“Yoga is the journey of the self through the self , to the self” – The Bhagavad Gite.
International Yoga day was celebrated at United Public Sr.Sec.School on 21st June 2019 in the school auditorium. Around 50 students actively participated with enthusiasm.
The Programme began by invoking God’s blessings with prayer song sing by our choir girls. Students performed Surya Namaskar, Asanas, Group Yoga and Pranayama. The idea proposed by our Prime Minister Mr.Narendra Modi. He said , ” Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being.
It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.By changing our lifestyle and creating consciousness, it can help in well being.”
